New to Cannabis? Start Here

What Is Cannabis?

Cannabis is a plant that has been used for thousands of years for both recreational and medicinal purposes. The plant contains dozens of active compounds called cannabinoids. The two most important ones for seniors to understand are THC and CBD.

THC (tetrahydrocannabinol) is the compound that produces the "high" or psychoactive effect. It is also responsible for many of the therapeutic benefits, including pain relief, sleep improvement, and appetite stimulation.

CBD (cannabidiol) does not produce a high. It may help with anxiety, inflammation, and pain. Many seniors start with CBD-only products before trying anything with THC.

How Do People Use Cannabis?

There are several ways to consume cannabis, and each has different onset times and durations.

Edibles are foods or capsules containing cannabis. They take 60 to 120 minutes to take effect but last 4 to 8 hours. This is the most popular method among seniors because there is no smoke involved.

Tinctures are liquid drops placed under the tongue. They take effect in 15 to 45 minutes. Tinctures offer precise dosing control, which makes them excellent for beginners.

Vaporizers heat cannabis without burning it. Effects begin within minutes and last 1 to 3 hours. Vaporizing is considered less harmful than smoking but still involves inhaling.

Topicals are creams and balms applied to the skin. They provide localized relief for joint pain and inflammation without any psychoactive effects.

Smoking is the traditional method but is generally not recommended for seniors due to respiratory concerns.

Getting Started: Low and Slow

The golden rule for seniors trying cannabis is start low and go slow. This means beginning with the smallest possible dose and waiting to see how it affects you before taking more.

For edibles, a starting dose is 2.5 mg of THC or even less. Many experts recommend starting with 1 mg for adults over 65.

For tinctures, start with a few drops containing 2.5 mg THC and wait at least two hours before taking more.

The most common mistake new users make is taking too much too soon. Edibles in particular can take up to two hours to take effect. Be patient.

What to Expect Your First Time

At a low dose you may notice a gentle sense of relaxation, mild euphoria, or simply feeling more at ease. Some people notice improved sleep or reduced pain without feeling high at all.

Possible side effects at higher doses include dry mouth, dizziness, increased heart rate, and anxiety. These effects are temporary and will pass.

Keep water nearby. Have a light snack available. Choose a comfortable and familiar setting. Let someone you trust know what you are doing.

Talking to Your Doctor

Before trying cannabis, it is important to speak with your healthcare provider, especially if you take prescription medications. Cannabis can interact with blood thinners, blood pressure medications, sedatives, and other common prescriptions.

Your doctor may not have extensive knowledge about cannabis, and that is okay. The most important thing is to have an honest conversation about your interest and any medications you currently take.